Every smoker who decides to quit smoking with the help of the Therapy Partnership is taught a simple. effective method of self hypnosis, a skill and resource they retain for the rest of their lives.
Self hypnosis can be thought of as a form of “D-l-Y hypnosis” – a method by which you can take yourself into very relaxed state which is both restful and beneficial, enabling positive, helpful suggestions to be given to the subconscious mind.
Though it might seem this must involves mastering difficult techniques, in fact self-hypnosis or auto-hypnosis, is surprisingly easy because it is straightforward and simple to understand.
To help develop this skill all our clients wishing to stop smoking are given a CD which also helps them to go into self-hypnosis quickly and easily. In addition there is a short explanatory booklet.